Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ti 2: |
2304 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
105,24g |
|
124,45g |
|
209,13g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1220 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
39,19g |
|
202,99g |
|
-
|
-
|
| pe 21: |
1273 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
69,42g |
|
106,54g |
|
-
|
-
|
| ma 17: |
1964 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
69,46g |
|
277,46g |
|
-
|
-
|
| su 16: |
1118 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
39,53g |
|
154,99g |
|
-
|
-
|
| ti 11: |
1051 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
40,29g |
|
123,98g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
1859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
49,51g |
|
289,16g |
|
-
|
-
|
| ke 5: |
1256 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
35,08g |
|
118,39g |
|
-
|
-
|
| ma 3: |
1406 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
39,83g |
|
168,94g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
1192 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
46,18g |
|
174,85g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
1632 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,77g |
|
72,83g |
|
202,71g |
|
-
|
-
|
| ke 10: |
1356 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
87,10g |
|
47,15g |
|
99,21g |
|
-
|
-
|
| ti 9: |
1816 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
46,20g |
|
231,09g |
|
-
|
-
|
| ma 8: |
1973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
73,16g |
|
213,51g |
|
-
|
-
|
| ti 2: |
1812 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,08g |
|
60,62g |
|
216,92g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
1533 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
54,92g |
|
213,82g |
|
-
|
-
|
| su 18: |
1398 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
57,55g |
|
227,16g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
1135 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
30,81g |
|
146,70g |
|
-
|
-
|
| joulukuu 2019 |
| marraskuu 2019 |
|
|
