Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 18: |
897 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
51,07g |
|
106,70g |
|
-
|
-
|
| ma 17: |
647 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
32,44g |
|
78,11g |
|
-
|
-
|
| to 13: |
1480 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
70,27g |
|
200,52g |
|
-
|
-
|
| ke 12: |
1401 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
73,04g |
|
195,37g |
|
-
|
-
|
| ti 11: |
1738 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
101,95g |
|
231,77g |
|
-
|
-
|
| ma 10: |
949 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
56,43g |
|
125,32g |
|
-
|
-
|
| la 8: |
796 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
21,80g |
|
109,40g |
|
-
|
-
|
| ma 3: |
1148 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
72,07g |
|
143,16g |
|
-
|
-
|
| la 1: |
1009 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
58,98g |
|
154,33g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
2295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
91,91g |
|
295,55g |
|
-
|
-
|
| to 29: |
1543 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
88,21g |
|
187,34g |
|
-
|
-
|
| ke 28: |
961 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
39,01g |
|
115,86g |
|
-
|
-
|
| ma 26: |
1295 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
67,89g |
|
212,23g |
|
-
|
-
|
| su 25: |
1694 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
93,91g |
|
244,06g |
|
-
|
-
|
| la 24: |
1649 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
84,38g |
|
243,35g |
|
-
|
-
|
| pe 23: |
305 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
13,51g |
|
53,53g |
|
-
|
-
|
| to 22: |
1710 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
84,88g |
|
256,63g |
|
-
|
-
|
| ke 21: |
933 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
47,29g |
|
133,03g |
|
-
|
-
|
| to 8: |
1296 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
60,89g |
|
171,48g |
|
-
|
-
|
| ke 7: |
1778 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
108,78g |
|
245,47g |
|
-
|
-
|
|
|
