Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
64,21g |
|
18,58g |
|
-
|
-
|
| to 16: |
477 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
55,66g |
|
12,05g |
|
-
|
-
|
| ke 15: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
64,96g |
|
28,17g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
1772 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
102,05g |
|
134,85g |
|
2131*
|
 359
|
| ti 21: |
1038 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
112,10g |
|
121,90g |
|
-
|
-
|
| tammikuu 2020 |
| pe 3: |
-
|
-
|
|
300*
|
-
|
| to 2: |
-
|
-
|
|
2885*
|
-
|
| ke 1: |
-
|
-
|
|
2040*
|
-
|
| joulukuu 2019 |
| ti 31: |
-
|
-
|
|
1906*
|
-
|
| ma 30: |
-
|
-
|
|
1978*
|
-
|
| ti 24: |
-
|
-
|
|
1408*
|
-
|
| ma 23: |
-
|
-
|
|
1608*
|
-
|
| su 22: |
-
|
-
|
|
1888*
|
-
|
| la 21: |
-
|
-
|
|
1727*
|
-
|
| pe 20: |
-
|
-
|
|
1097*
|
-
|
| to 19: |
-
|
-
|
|
2164*
|
-
|
| ke 18: |
-
|
-
|
|
2381*
|
-
|
| ti 17: |
-
|
-
|
|
2293*
|
-
|
| ma 16: |
-
|
-
|
|
2041*
|
-
|
| la 14: |
-
|
-
|
|
2289*
|
-
|
| pe 13: |
-
|
-
|
|
1145*
|
-
|
| to 12: |
-
|
-
|
|
2500*
|
-
|
| ke 11: |
-
|
-
|
|
2330*
|
-
|
| ti 10: |
-
|
-
|
|
2357*
|
-
|
|
|
