Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 30: |
527 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
30,34g |
|
57,46g |
|
-
|
-
|
| pe 29: |
467 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
18,86g |
|
40,67g |
|
-
|
-
|
| to 28: |
512 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
33,86g |
|
67,40g |
|
-
|
-
|
| ti 26: |
404 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
31,72g |
|
39,50g |
|
-
|
-
|
| ma 25: |
1719 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
72,62g |
|
256,54g |
|
-
|
-
|
| su 24: |
1290 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
51,38g |
|
191,70g |
|
-
|
-
|
| la 23: |
2116 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
107,70g |
|
284,67g |
|
-
|
-
|
| pe 22: |
1966 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,33g |
|
76,99g |
|
213,69g |
|
-
|
-
|
| to 21: |
1501 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
82,59g |
|
192,27g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
387 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
19,47g |
|
46,62g |
|
-
|
-
|
| ma 26: |
1057 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
43,24g |
|
145,07g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 26: |
663 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
57,54g |
|
80,75g |
|
-
|
-
|
| ke 19: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
15,77g |
|
61,65g |
|
-
|
-
|
| su 16: |
951 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
75,55g |
|
101,40g |
|
-
|
-
|
| la 15: |
1764 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
129,51g |
|
168,28g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 23: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
50,26g |
|
80,38g |
|
-
|
-
|
| ke 9: |
982 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
46,88g |
|
96,21g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
620 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
30,44g |
|
90,63g |
|
-
|
-
|
| to 6: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
26,80g |
|
49,92g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
286 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
20,36g |
|
46,67g |
|
-
|
-
|
|
|
