Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1109 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
80,98g |
|
120,99g |
|
-
|
-
|
| ti 28: |
1713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
141,98g |
|
156,19g |
|
2412*
|
 699
|
| ma 27: |
1642 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
149,91g |
|
171,74g |
|
2687*
|
1045
|
| su 26: |
-
|
-
|
|
1822*
|
-
|
| la 25: |
-
|
-
|
|
2065*
|
-
|
| pe 24: |
1318 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
81,49g |
|
137,38g |
|
2543*
|
1225
|
| to 23: |
2155 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
173,30g |
|
208,44g |
|
2611*
|
456
|
| ke 22: |
2285 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
94,97g |
|
141,79g |
|
216,12g |
|
2767*
|
482
|
| ti 21: |
1968 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
168,93g |
|
214,90g |
|
2418*
|
450
|
| ma 20: |
1647 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
107,44g |
|
156,84g |
|
2502*
|
855
|
| su 19: |
583 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,17g |
|
20,75g |
|
74,64g |
|
1750*
|
1167
|
| la 18: |
2318 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
124,27g |
|
205,78g |
|
1548*
|
 770
|
| pe 17: |
2020 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
142,96g |
|
202,29g |
|
2548*
|
528
|
| to 16: |
2211 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
144,58g |
|
194,38g |
|
2459*
|
248
|
| ke 15: |
1881 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
160,12g |
|
196,18g |
|
1918*
|
37
|
| ti 14: |
2019 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
135,30g |
|
230,49g |
|
2054*
|
35
|
| ma 13: |
1919 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
145,76g |
|
214,46g |
|
2568*
|
649
|
| su 12: |
2146 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
134,82g |
|
198,23g |
|
2274*
|
128
|
| la 11: |
1970 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,99g |
|
101,92g |
|
158,63g |
|
2112*
|
142
|
| pe 10: |
1668 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,26g |
|
102,39g |
|
164,88g |
|
2329*
|
661
|
| to 9: |
1892 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
121,90g |
|
183,19g |
|
2368*
|
476
|
|
|
