Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
394 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
8,08g |
|
67,74g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
8,94g |
|
24,36g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 7: |
923 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
32,46g |
|
132,93g |
|
-
|
-
|
| to 6: |
1775 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
78,12g |
|
186,02g |
|
-
|
-
|
| ke 5: |
368 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
14,10g |
|
43,55g |
|
-
|
-
|
| ti 4: |
2066 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
98,67g |
|
92,13g |
|
203,79g |
|
-
|
-
|
| ma 3: |
1905 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
94,56g |
|
178,54g |
|
-
|
-
|
| su 2: |
1651 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,62g |
|
60,66g |
|
151,19g |
|
-
|
-
|
| la 1: |
1685 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
69,47g |
|
219,59g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
823 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
26,82g |
|
111,92g |
|
-
|
-
|
| to 29: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
76,02g |
|
230,71g |
|
-
|
-
|
| ke 28: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
39,79g |
|
132,19g |
|
-
|
-
|
| ti 27: |
1445 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
75,78g |
|
184,89g |
|
-
|
-
|
| ma 26: |
1862 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,35g |
|
76,35g |
|
200,82g |
|
-
|
-
|
| su 25: |
1775 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
89,32g |
|
207,80g |
|
-
|
-
|
| la 24: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
84,00g |
|
135,38g |
|
-
|
-
|
| pe 23: |
1515 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
67,98g |
|
215,35g |
|
-
|
-
|
| to 22: |
1971 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
88,69g |
|
271,54g |
|
-
|
-
|
| ke 21: |
1737 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
85,62g |
|
182,88g |
|
-
|
-
|
| ti 20: |
1807 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
71,13g |
|
270,48g |
|
-
|
-
|
|
|
