Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 2: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
15,75g |
|
17,50g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
32,83g |
|
36,32g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
18,68g |
|
11,39g |
|
-
|
-
|
| pe 23: |
1434 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,01g |
|
143,23g |
|
45,61g |
|
-
|
-
|
| to 22: |
409 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
24,04g |
|
46,82g |
|
-
|
-
|
| ke 21: |
229 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
18,60g |
|
9,09g |
|
-
|
-
|
| ti 20: |
480 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
42,61g |
|
24,34g |
|
-
|
-
|
| ma 19: |
1588 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
103,96g |
|
107,15g |
|
56,48g |
|
-
|
-
|
| la 17: |
1005 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,13g |
|
86,39g |
|
106,47g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
1435 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
134,71g |
|
110,54g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
1832 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,84g |
|
185,41g |
|
153,50g |
|
-
|
-
|
| ma 15: |
1100 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
155,21g |
|
72,65g |
|
-
|
-
|
| joulukuu 2020 |
| to 10: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
33,32g |
|
44,10g |
|
-
|
-
|
| helmikuu 2020 |
| syyskuu 2019 |
| la 21: |
1684 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
127,66g |
|
130,97g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 15: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
67,52g |
|
88,02g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
63,67g |
|
87,00g |
|
-
|
-
|
| ti 19: |
1565 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
126,02g |
|
151,13g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 13: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
74,04g |
|
74,50g |
|
-
|
-
|
| pe 1: |
1415 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
113,20g |
|
158,16g |
|
-
|
-
|
|
|
