Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| la 14: |
1841
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
76,92g |
|
278,65g |
|
2088*
|
 247
|
| pe 13: |
1904
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
80,15g |
|
279,58g |
|
2295*
|
391
|
| to 12: |
1852
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
89,42g |
|
255,15g |
|
1940*
|
88
|
| ke 11: |
1810
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
79,12g |
|
270,64g |
|
1940*
|
130
|
| ti 10: |
1844
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
75,02g |
|
284,05g |
|
1940*
|
96
|
| ma 9: |
1869
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
67,29g |
|
301,83g |
|
1954*
|
85
|
| su 8: |
1927
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
69,83g |
|
300,56g |
|
1954*
|
27
|
| la 7: |
1743
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
83,62g |
|
270,17g |
|
2039*
|
296
|
| pe 6: |
1755
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
75,79g |
|
241,66g |
|
1956*
|
201
|
| to 5: |
1696
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
67,75g |
|
245,60g |
|
2047*
|
351
|
| ke 4: |
1830
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
74,26g |
|
269,74g |
|
2100*
|
270
|
| ti 3: |
1688
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
67,39g |
|
233,91g |
|
1975*
|
287
|
| ma 2: |
1944
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
98,65g |
|
249,81g |
|
1998*
|
54
|
| su 1: |
1939
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
81,11g |
|
320,98g |
|
2488*
|
549
|
| maaliskuu 2018 |
| la 31: |
1840
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
68,46g |
|
292,36g |
|
2079*
|
239
|
| pe 30: |
1954
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
71,79g |
|
302,62g |
|
1992*
|
38
|
| to 29: |
1899
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
80,63g |
|
287,55g |
|
2122*
|
223
|
| ke 28: |
1939
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
83,34g |
|
293,13g |
|
1948*
|
9
|
| ti 27: |
1888
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
81,22g |
|
279,34g |
|
2006*
|
118
|
| ma 26: |
1967
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
84,62g |
|
296,80g |
|
2096*
|
129
|
|
|
