Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 27: |
1337 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
76,12g |
|
104,01g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
389 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
81,74g |
|
0,00g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1140 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
50,00g |
|
64,00g |
|
-
|
-
|
| la 29: |
1387 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
52,82g |
|
149,12g |
|
2790*
|
 1403
|
| su 23: |
600 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
27,00g |
|
60,00g |
|
-
|
-
|
| la 22: |
1401 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
62,95g |
|
136,92g |
|
2740*
|
1339
|
| maaliskuu 2023 |
| ke 22: |
1217 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
64,00g |
|
74,26g |
|
2303*
|
1086
|
| la 18: |
1202 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
116,77g |
|
27,21g |
|
-
|
-
|
| helmikuu 2023 |
| la 11: |
767 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
31,88g |
|
81,43g |
|
-
|
-
|
| tammikuu 2023 |
| su 22: |
570 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
45,00g |
|
64,00g |
|
-
|
-
|
| pe 20: |
644 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
31,23g |
|
93,52g |
|
-
|
-
|
| ke 11: |
491 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,79g |
|
34,40g |
|
38,49g |
|
-
|
-
|
| ma 9: |
704 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
30,10g |
|
4,86g |
|
-
|
-
|
| joulukuu 2022 |
| ti 20: |
821 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
34,65g |
|
23,35g |
|
-
|
-
|
| ke 7: |
2207 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
126,52g |
|
108,81g |
|
162,01g |
|
-
|
-
|
| marraskuu 2022 |
| ti 15: |
604 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
32,47g |
|
50,16g |
|
-
|
-
|
| ke 2: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,19g |
|
3,45g |
|
28,89g |
|
-
|
-
|
| ti 1: |
1453 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
146,54g |
|
0,00g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
1015 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
24,29g |
|
107,00g |
|
-
|
-
|
| to 13: |
1307 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,30g |
|
112,22g |
|
25,50g |
|
-
|
-
|
|
|
