Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
1687 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
79,37g |
|
53,60g |
|
186,91g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
35,70g |
|
119,70g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1752 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
112,02g |
|
161,68g |
|
-
|
-
|
| ti 27: |
1264 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
74,17g |
|
132,71g |
|
4835*
|
 3571
|
| ma 26: |
2068 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
110,23g |
|
232,08g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 6: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
67,19g |
|
68,52g |
|
-
|
-
|
| su 5: |
2971 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
142,94g |
|
131,41g |
|
281,61g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
912 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
44,17g |
|
123,63g |
|
-
|
-
|
| ke 15: |
1202 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
68,78g |
|
131,69g |
|
-
|
-
|
| ti 14: |
422 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
17,03g |
|
69,29g |
|
-
|
-
|
| ma 13: |
2489 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
96,46g |
|
141,49g |
|
250,20g |
|
-
|
-
|
| su 12: |
1537 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
127,32g |
|
147,59g |
|
-
|
-
|
| ke 8: |
986 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
58,21g |
|
130,69g |
|
5308*
|
4322
|
| tammikuu 2023 |
| ke 25: |
738 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
51,73g |
|
78,04g |
|
-
|
-
|
| ti 10: |
630 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
47,04g |
|
60,66g |
|
-
|
-
|
| joulukuu 2022 |
| su 11: |
705 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
26,55g |
|
104,58g |
|
-
|
-
|
| la 10: |
3001 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
110,51g |
|
85,93g |
|
412,99g |
|
-
|
-
|
| pe 9: |
1757 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,38g |
|
72,67g |
|
182,48g |
|
-
|
-
|
| pe 2: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
30,29g |
|
51,99g |
|
3140*
|
2666
|
| syyskuu 2022 |
| ti 13: |
1281 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
32,97g |
|
192,50g |
|
-
|
-
|
|
|
