Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ti 25: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,83g |
|
26,22g |
|
63,80g |
|
2644*
|
2113
|
ke 19: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
80,36g |
|
29,86g |
|
-
|
-
|
ti 4: |
1083 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
49,86g |
|
121,16g |
|
2187*
|
1104
|
heinäkuu 2020 |
ke 29: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
69,73g |
|
107,09g |
|
-
|
-
|
kesäkuu 2020 |
pe 12: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
68,53g |
|
163,22g |
|
-
|
-
|
ke 10: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
65,37g |
|
196,14g |
|
2675*
|
990
|
pe 5: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
38,19g |
|
89,23g |
|
-
|
-
|
to 4: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
93,72g |
|
125,81g |
|
2203*
|
802
|
ke 3: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
111,30g |
|
90,59g |
|
-
|
-
|
toukokuu 2020 |
pe 29: |
493 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
30,01g |
|
64,68g |
|
-
|
-
|
to 28: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
65,16g |
|
172,97g |
|
2292*
|
972
|
ke 27: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
68,54g |
|
181,60g |
|
1920*
|
572
|
ti 26: |
1671 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
83,17g |
|
169,32g |
|
1953*
|
282
|
ma 25: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
53,14g |
|
130,95g |
|
-
|
-
|
su 24: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
89,47g |
|
187,47g |
|
2664*
|
858
|
la 23: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
74,19g |
|
162,22g |
|
-
|
-
|
pe 22: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
66,72g |
|
175,29g |
|
-
|
-
|
to 21: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
67,99g |
|
172,14g |
|
-
|
-
|
ke 20: |
975 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
61,98g |
|
116,58g |
|
1961*
|
986
|
ti 19: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
59,31g |
|
73,42g |
|
-
|
-
|
|
|