Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2018 |
pe 21: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
94,50g |
|
185,34g |
|
1230*
|
152
|
to 20: |
1282 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
78,46g |
|
190,29g |
|
1225*
|
57
|
ke 19: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
108,63g |
|
198,80g |
|
1522*
|
19
|
ti 18: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
90,06g |
|
154,67g |
|
1367*
|
114
|
ma 17: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
94,91g |
|
185,49g |
|
1440*
|
77
|
su 16: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
117,41g |
|
126,81g |
|
1439*
|
12
|
la 15: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
105,54g |
|
136,41g |
|
1237*
|
148
|
pe 14: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
123,75g |
|
178,65g |
|
1653*
|
176
|
to 13: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
83,02g |
|
197,64g |
|
1427*
|
90
|
ke 12: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
74,91g |
|
160,91g |
|
1377*
|
78
|
ti 11: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
73,70g |
|
164,04g |
|
1377*
|
115
|
ma 10: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
114,40g |
|
200,86g |
|
1556*
|
66
|
su 9: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
78,70g |
|
169,69g |
|
1239*
|
114
|
la 8: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
94,57g |
|
174,27g |
|
1247*
|
165
|
pe 7: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
99,61g |
|
148,04g |
|
1374*
|
72
|
to 6: |
1434 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
106,71g |
|
167,52g |
|
1695*
|
261
|
ke 5: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
92,81g |
|
166,38g |
|
1349*
|
10
|
ti 4: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
86,96g |
|
121,87g |
|
1286*
|
170
|
ma 3: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
77,13g |
|
131,85g |
|
1330*
|
215
|
su 2: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
87,15g |
|
112,63g |
|
1252*
|
153
|
|
|