Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| su 10: |
2156 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
135,95g |
|
167,52g |
|
-
|
-
|
| kesäkuu 2022 |
| tammikuu 2022 |
| ma 24: |
2037 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
115,20g |
|
90,60g |
|
154,50g |
|
-
|
-
|
| to 20: |
540 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
24,40g |
|
92,00g |
|
-
|
-
|
| ti 18: |
2981 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
165,00g |
|
80,30g |
|
244,20g |
|
-
|
-
|
| ma 17: |
2708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
128,40g |
|
82,80g |
|
269,60g |
|
-
|
-
|
| pe 14: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
16,40g |
|
-
|
-
|
| to 13: |
1293 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
72,92g |
|
158,00g |
|
-
|
-
|
| ke 12: |
1544 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
64,96g |
|
152,24g |
|
-
|
-
|
| ti 11: |
1950 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
107,60g |
|
79,60g |
|
157,40g |
|
-
|
-
|
| ma 10: |
2621 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
157,91g |
|
176,38g |
|
124,01g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
1059 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
45,10g |
|
158,18g |
|
-
|
-
|
| ke 29: |
2167 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
115,80g |
|
76,00g |
|
196,10g |
|
-
|
-
|
| ti 28: |
894 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
47,20g |
|
78,00g |
|
-
|
-
|
| ma 27: |
1726 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
58,18g |
|
189,60g |
|
-
|
-
|
| tammikuu 2020 |
| la 11: |
1416 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
53,60g |
|
122,00g |
|
-
|
-
|
| pe 10: |
710 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
34,00g |
|
98,00g |
|
-
|
-
|
| to 9: |
1512 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
39,20g |
|
215,60g |
|
-
|
-
|
| ke 8: |
1734 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
96,72g |
|
67,11g |
|
125,89g |
|
-
|
-
|
| ti 7: |
963 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
24,61g |
|
48,63g |
|
-
|
-
|
|
|
