Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,35g |
|
38,40g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
1247 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
64,69g |
|
122,64g |
|
-
|
-
|
| su 14: |
330 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
22,48g |
|
45,61g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
1013 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
50,84g |
|
91,52g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
151 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
16,00g |
|
1,50g |
|
-
|
-
|
| syyskuu 2023 |
| su 10: |
1442 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
100,73g |
|
100,46g |
|
-
|
-
|
| ti 5: |
1333 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
86,76g |
|
126,68g |
|
-
|
-
|
| su 3: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
91,48g |
|
118,02g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
52,15g |
|
73,28g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
399 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
25,31g |
|
26,16g |
|
-
|
-
|
| to 27: |
1381 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
91,83g |
|
135,77g |
|
-
|
-
|
| ke 26: |
1175 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
84,13g |
|
93,29g |
|
-
|
-
|
| ti 25: |
802 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
38,08g |
|
50,61g |
|
-
|
-
|
| su 23: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
52,93g |
|
50,02g |
|
-
|
-
|
| la 22: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
55,95g |
|
120,48g |
|
-
|
-
|
| pe 21: |
1227 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
94,89g |
|
104,04g |
|
-
|
-
|
| to 20: |
1187 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
70,19g |
|
120,78g |
|
-
|
-
|
| ma 17: |
791 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
55,78g |
|
95,33g |
|
-
|
-
|
| pe 14: |
1201 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
41,93g |
|
132,45g |
|
-
|
-
|
| to 13: |
1305 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
84,09g |
|
122,16g |
|
-
|
-
|
|
|
