Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ke 22: |
499 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
43,58g |
|
42,33g |
|
-
|
-
|
ti 14: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
55,81g |
|
33,21g |
|
-
|
-
|
ma 6: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
53,95g |
|
40,39g |
|
-
|
-
|
huhtikuu 2024 |
ma 29: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
58,19g |
|
34,70g |
|
-
|
-
|
to 25: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,14g |
|
52,83g |
|
42,34g |
|
-
|
-
|
ma 22: |
499 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
58,25g |
|
34,99g |
|
-
|
-
|
to 18: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
42,41g |
|
40,45g |
|
-
|
-
|
ti 16: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,90g |
|
47,87g |
|
43,00g |
|
-
|
-
|
ma 8: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
52,38g |
|
40,57g |
|
-
|
-
|
ke 3: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
38,96g |
|
45,32g |
|
-
|
-
|
maaliskuu 2024 |
to 21: |
500 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
50,29g |
|
43,34g |
|
-
|
-
|
ti 19: |
502 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
49,08g |
|
43,17g |
|
-
|
-
|
to 14: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
49,63g |
|
41,78g |
|
-
|
-
|
ma 11: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
47,57g |
|
44,34g |
|
-
|
-
|
to 7: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
39,07g |
|
54,20g |
|
-
|
-
|
ma 4: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
38,28g |
|
53,77g |
|
-
|
-
|
helmikuu 2024 |
ma 12: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
37,10g |
|
54,36g |
|
-
|
-
|
ti 6: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
44,15g |
|
49,13g |
|
-
|
-
|
to 1: |
496 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
36,87g |
|
56,52g |
|
-
|
-
|
tammikuu 2024 |
ti 23: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
44,93g |
|
51,74g |
|
-
|
-
|
|
|