Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ti 3: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
21,62g |
|
41,66g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
20,05g |
|
67,68g |
|
-
|
-
|
| to 27: |
1837 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
64,10g |
|
196,54g |
|
122*
|
 1715
|
| ke 26: |
1284 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
76,52g |
|
129,85g |
|
203*
|
1081
|
| ti 25: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
43,30g |
|
78,42g |
|
-
|
-
|
| la 22: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
37,11g |
|
84,63g |
|
-
|
-
|
| pe 21: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
121,98g |
|
70,16g |
|
91,37g |
|
-
|
-
|
| to 20: |
1180 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
51,45g |
|
111,95g |
|
-
|
-
|
| ke 19: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
43,95g |
|
89,29g |
|
-
|
-
|
| ti 18: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
59,68g |
|
133,07g |
|
-
|
-
|
| ma 17: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
59,65g |
|
174,74g |
|
202*
|
1256
|
| pe 14: |
1808 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
153,19g |
|
160,57g |
|
-
|
-
|
| to 13: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
77,93g |
|
119,98g |
|
-
|
-
|
| ke 12: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
82,63g |
|
123,46g |
|
210*
|
1196
|
| ti 11: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
68,97g |
|
252,49g |
|
-
|
-
|
| ma 10: |
1829 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
57,69g |
|
296,81g |
|
-
|
-
|
| helmikuu 2019 |
| ke 13: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
63,95g |
|
112,67g |
|
-
|
-
|
| su 10: |
353 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
12,88g |
|
44,33g |
|
-
|
-
|
| la 9: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
27,20g |
|
84,69g |
|
-
|
-
|
| pe 8: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
68,40g |
|
120,67g |
|
-
|
-
|
|
|
