Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 14: |
1091 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
64,75g |
|
100,35g |
|
-
|
-
|
| ke 13: |
1609 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
80,95g |
|
166,98g |
|
3567*
|
 1958
|
| ti 12: |
2578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
126,85g |
|
139,53g |
|
203,00g |
|
3806*
|
1228
|
| ma 11: |
2113 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,63g |
|
118,44g |
|
204,11g |
|
4058*
|
1945
|
| su 10: |
2504 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
111,37g |
|
131,60g |
|
240,19g |
|
-
|
-
|
| la 9: |
3033 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
94,68g |
|
80,40g |
|
243,48g |
|
3702*
|
669
|
| pe 8: |
2951 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
125,48g |
|
127,36g |
|
270,28g |
|
3757*
|
806
|
| to 7: |
2774 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
130,82g |
|
120,65g |
|
279,72g |
|
3331*
|
557
|
| ke 6: |
2618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
111,74g |
|
141,53g |
|
252,11g |
|
3840*
|
1222
|
| ti 5: |
2492 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
126,33g |
|
131,34g |
|
202,53g |
|
3780*
|
1288
|
| ma 4: |
2513 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
121,62g |
|
147,95g |
|
200,08g |
|
3966*
|
1453
|
| su 3: |
2510 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
159,76g |
|
56,47g |
|
214,24g |
|
3345*
|
835
|
| la 2: |
4501 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
161,90g |
|
147,84g |
|
412,29g |
|
3686*
|
 815
|
| pe 1: |
3501 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
103,46g |
|
148,70g |
|
402,91g |
|
3459*
|
42
|
| toukokuu 2018 |
| to 31: |
2668 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
123,24g |
|
188,96g |
|
183,91g |
|
3693*
|
1025
|
| ke 30: |
2578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
137,00g |
|
145,44g |
|
180,53g |
|
2866*
|
288
|
| ti 29: |
2607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,85g |
|
169,18g |
|
208,70g |
|
3599*
|
992
|
| ma 28: |
2355 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
111,03g |
|
155,45g |
|
176,56g |
|
3834*
|
1479
|
| su 27: |
2918 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
95,98g |
|
107,83g |
|
302,75g |
|
3078*
|
160
|
| la 26: |
3301 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
162,10g |
|
125,74g |
|
226,24g |
|
3373*
|
72
|
|
|
