Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
450 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
18,00g |
|
50,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 6: |
1542
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
38,60g |
|
186,54g |
|
-
|
-
|
| ma 5: |
146 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
36,75g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
459 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
33,18g |
|
14,55g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
12,60g |
|
-
|
-
|
| to 16: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
17,00g |
|
20,00g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
25 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
0,42g |
|
3,64g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
454 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
15,93g |
|
45,01g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
660 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
27,00g |
|
39,00g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
115,13g |
|
121,99g |
|
-
|
-
|
| ma 29: |
512
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
16,70g |
|
50,51g |
|
-
|
-
|
| pe 19: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
66,00g |
|
145,36g |
|
-
|
-
|
| ke 17: |
885 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
32,00g |
|
79,00g |
|
-
|
-
|
| ti 16: |
1647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
70,03g |
|
241,06g |
|
-
|
-
|
| la 13: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
18,00g |
|
39,00g |
|
-
|
-
|
| pe 12: |
350 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
16,00g |
|
25,00g |
|
-
|
-
|
| ke 3: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
45,50g |
|
117,25g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
820 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
29,00g |
|
79,00g |
|
-
|
-
|
| su 24: |
1303 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
35,29g |
|
198,95g |
|
-
|
-
|
|
|
