Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ke 8: |
754 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
7,01g |
|
197,15g |
|
-
|
-
|
| elokuu 2019 |
| ti 13: |
188 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
4,64g |
|
45,04g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 10: |
322 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| toukokuu 2019 |
| maaliskuu 2019 |
| pe 15: |
3926 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
156,89g |
|
216,31g |
|
409,66g |
|
-
|
-
|
| to 14: |
3111 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
149,58g |
|
182,50g |
|
260,19g |
|
-
|
-
|
| ke 13: |
3386 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
154,82g |
|
138,53g |
|
364,62g |
|
-
|
-
|
| lokakuu 2018 |
| la 27: |
600 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
20,00g |
|
26,66g |
|
-
|
-
|
| ma 15: |
3308 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
239,38g |
|
197,26g |
|
109,79g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
2363 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
187,56g |
|
129,07g |
|
53,49g |
|
-
|
-
|
| la 28: |
2078 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
163,67g |
|
118,65g |
|
37,61g |
|
-
|
-
|
| ti 24: |
2838 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
228,82g |
|
149,29g |
|
54,74g |
|
-
|
-
|
| to 19: |
2366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
206,26g |
|
94,37g |
|
26,34g |
|
-
|
-
|
| ke 18: |
1918 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
149,46g |
|
115,11g |
|
23,21g |
|
-
|
-
|
| ti 17: |
2839 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
221,13g |
|
165,95g |
|
50,62g |
|
-
|
-
|
| ma 16: |
1319 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
100,03g |
|
81,12g |
|
29,42g |
|
-
|
-
|
| su 15: |
2962 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
252,39g |
|
118,49g |
|
54,64g |
|
-
|
-
|
| pe 13: |
1238 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
117,78g |
|
35,76g |
|
15,83g |
|
-
|
-
|
| to 12: |
2058 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
177,16g |
|
82,99g |
|
33,56g |
|
-
|
-
|
| ke 11: |
2891 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
225,20g |
|
175,23g |
|
40,58g |
|
-
|
-
|
|
|
