Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
1255 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
41,57g |
|
201,98g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
62,58g |
|
126,82g |
|
-
|
-
|
| to 8: |
443 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
19,94g |
|
59,72g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
1643 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
86,62g |
|
195,05g |
|
-
|
-
|
| ma 8: |
2168 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,91g |
|
96,85g |
|
241,62g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
1026 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
57,96g |
|
120,73g |
|
-
|
-
|
| ke 26: |
1486 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
78,29g |
|
179,27g |
|
-
|
-
|
| ti 25: |
1429 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
70,62g |
|
148,15g |
|
-
|
-
|
| ke 19: |
1392 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
91,28g |
|
152,95g |
|
-
|
-
|
| ti 18: |
1551 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
81,15g |
|
159,41g |
|
-
|
-
|
| ma 17: |
1623 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
90,52g |
|
153,03g |
|
-
|
-
|
| su 16: |
1557 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
57,00g |
|
192,55g |
|
2429*
|
 872
|
| pe 14: |
1690 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
66,30g |
|
171,74g |
|
-
|
-
|
| to 13: |
1381 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
65,95g |
|
191,01g |
|
-
|
-
|
| ke 12: |
1824 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,25g |
|
111,98g |
|
162,77g |
|
-
|
-
|
| ti 11: |
1391 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
87,24g |
|
98,13g |
|
-
|
-
|
| tammikuu 2023 |
| to 5: |
1172 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
57,90g |
|
134,38g |
|
-
|
-
|
| ke 4: |
1439 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
70,34g |
|
105,20g |
|
-
|
-
|
| ti 3: |
1615 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
50,87g |
|
242,04g |
|
-
|
-
|
| ma 2: |
1780 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,71g |
|
98,09g |
|
231,48g |
|
-
|
-
|
|
|
