Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2018 |
to 31: |
1935 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
94,07g |
|
214,23g |
|
3149*
|
1214
|
ke 30: |
1943 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
109,40g |
|
99,05g |
|
124,05g |
|
-
|
-
|
ti 29: |
1921 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
117,86g |
|
147,06g |
|
-
|
-
|
pe 25: |
1855 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
67,97g |
|
260,65g |
|
-
|
-
|
ti 22: |
1923 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
75,07g |
|
215,45g |
|
3147*
|
1224
|
ma 21: |
1664 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
94,16g |
|
176,20g |
|
3252*
|
1588
|
su 20: |
2106 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
85,52g |
|
250,39g |
|
-
|
-
|
la 19: |
1980 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,67g |
|
85,02g |
|
183,00g |
|
3174*
|
1194
|
pe 18: |
2138 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,29g |
|
69,29g |
|
251,06g |
|
-
|
-
|
to 17: |
1917 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
70,34g |
|
195,30g |
|
-
|
-
|
ke 16: |
2267 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
108,40g |
|
263,79g |
|
3155*
|
888
|
ti 15: |
2065 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
84,27g |
|
235,03g |
|
3182*
|
1117
|
ma 14: |
2103 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,36g |
|
51,83g |
|
263,52g |
|
3182*
|
1079
|
su 13: |
2259 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
104,97g |
|
52,09g |
|
278,15g |
|
3219*
|
960
|
la 12: |
2257 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
64,06g |
|
322,83g |
|
-
|
-
|
pe 11: |
2099 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,26g |
|
98,64g |
|
230,14g |
|
-
|
-
|
to 10: |
1855 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,62g |
|
75,77g |
|
175,64g |
|
3224*
|
1369
|
ke 9: |
2088 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
89,06g |
|
272,39g |
|
3176*
|
1088
|
ti 8: |
2193 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
89,41g |
|
322,81g |
|
3260*
|
1067
|
ma 7: |
2103 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
89,69g |
|
255,84g |
|
3253*
|
1150
|
|
|