Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
363 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
28,45g |
|
11,57g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
2299 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
111,73g |
|
116,88g |
|
198,67g |
|
2301*
|
 2
|
| ma 26: |
1387 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
98,86g |
|
78,20g |
|
50,53g |
|
2303*
|
916
|
| huhtikuu 2022 |
| pe 29: |
-
|
-
|
|
2935*
|
-
|
| to 28: |
-
|
-
|
|
3089*
|
-
|
| ke 27: |
-
|
-
|
|
3089*
|
-
|
| ti 26: |
-
|
-
|
|
3089*
|
-
|
| ma 25: |
-
|
-
|
|
3099*
|
-
|
| la 23: |
-
|
-
|
|
3191*
|
-
|
| pe 22: |
-
|
-
|
|
3191*
|
-
|
| to 21: |
-
|
-
|
|
3089*
|
-
|
| maaliskuu 2022 |
| ma 28: |
1110 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
42,12g |
|
93,51g |
|
3792*
|
2682
|
| lokakuu 2021 |
| ti 12: |
1366 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
122,24g |
|
48,83g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
723 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
56,58g |
|
75,92g |
|
-
|
-
|
| ma 24: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
75,13g |
|
33,01g |
|
-
|
-
|
| su 23: |
621 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
77,80g |
|
20,02g |
|
-
|
-
|
| la 22: |
1479 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
101,92g |
|
61,04g |
|
78,61g |
|
-
|
-
|
| pe 21: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,01g |
|
46,22g |
|
69,96g |
|
-
|
-
|
| to 20: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
88,58g |
|
127,73g |
|
-
|
-
|
| ke 19: |
1274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
66,70g |
|
98,50g |
|
-
|
-
|
| ti 18: |
1226 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
51,42g |
|
89,91g |
|
-
|
-
|
| ma 17: |
538 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
31,39g |
|
21,45g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 5: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
28,19g |
|
17,70g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
3,44g |
|
10,60g |
|
-
|
-
|
| tammikuu 2021 |
| su 3: |
786 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
50,04g |
|
72,60g |
|
-
|
-
|
| la 2: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
143,33g |
|
42,87g |
|
85,12g |
|
-
|
-
|
| pe 1: |
3086 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
213,28g |
|
96,37g |
|
182,49g |
|
-
|
-
|
| lokakuu 2020 |
| ke 14: |
661 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
21,64g |
|
60,34g |
|
-
|
-
|
|
|
