Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 11: |
1898 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
103,84g |
|
81,89g |
|
153,67g |
|
-
|
-
|
| ti 7: |
892 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
39,45g |
|
38,36g |
|
-
|
-
|
| su 5: |
1266 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
70,01g |
|
105,26g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
1223 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
42,74g |
|
137,20g |
|
-
|
-
|
| to 11: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
8,70g |
|
37,20g |
|
-
|
-
|
| ke 10: |
850 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
52,36g |
|
43,96g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1569 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
115,43g |
|
122,73g |
|
-
|
-
|
| pe 22: |
500 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
34,98g |
|
35,88g |
|
-
|
-
|
| to 21: |
492 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
27,40g |
|
42,56g |
|
-
|
-
|
| ti 12: |
555 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
32,32g |
|
25,59g |
|
-
|
-
|
| ma 4: |
850 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
40,00g |
|
61,88g |
|
-
|
-
|
| su 3: |
915 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
57,67g |
|
40,28g |
|
-
|
-
|
| pe 1: |
1205 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
70,79g |
|
76,49g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
1820 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,62g |
|
138,51g |
|
122,18g |
|
-
|
-
|
| su 18: |
1073 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
52,77g |
|
97,16g |
|
-
|
-
|
| su 4: |
1799 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
100,40g |
|
172,27g |
|
-
|
-
|
| to 1: |
1849 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
83,66g |
|
70,95g |
|
207,64g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
1984 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
135,18g |
|
151,30g |
|
-
|
-
|
|
|
