Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ke 24: |
454 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
27,67g |
|
13,67g |
|
-
|
-
|
helmikuu 2024 |
su 18: |
1352 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
103,51g |
|
73,95g |
|
29,30g |
|
-
|
-
|
la 17: |
2002 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
158,54g |
|
82,37g |
|
55,59g |
|
-
|
-
|
elokuu 2023 |
la 26: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
46,42g |
|
30,13g |
|
-
|
-
|
pe 25: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
128,36g |
|
75,29g |
|
59,72g |
|
-
|
-
|
tammikuu 2021 |
to 7: |
1620 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
126,30g |
|
101,14g |
|
20,82g |
|
-
|
-
|
syyskuu 2020 |
ma 7: |
904 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
50,40g |
|
19,22g |
|
-
|
-
|
pe 4: |
486 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
25,63g |
|
9,45g |
|
-
|
-
|
elokuu 2020 |
to 20: |
1527 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
124,12g |
|
95,64g |
|
18,15g |
|
-
|
-
|
ti 18: |
1018 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
53,07g |
|
13,20g |
|
-
|
-
|
ma 17: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
133,33g |
|
82,46g |
|
19,86g |
|
-
|
-
|
lokakuu 2019 |
ti 15: |
951 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
49,70g |
|
24,97g |
|
-
|
-
|
ma 14: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
128,46g |
|
60,91g |
|
21,01g |
|
-
|
-
|
syyskuu 2019 |
pe 6: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
39,81g |
|
10,20g |
|
-
|
-
|
to 5: |
1685 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
146,74g |
|
82,28g |
|
19,72g |
|
-
|
-
|
ma 2: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
139,18g |
|
60,50g |
|
17,29g |
|
-
|
-
|
su 1: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
7,00g |
|
1,94g |
|
-
|
-
|
elokuu 2019 |
la 31: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,25g |
|
26,64g |
|
22,38g |
|
-
|
-
|
pe 30: |
1855 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
151,10g |
|
83,41g |
|
38,40g |
|
-
|
-
|
to 29: |
1689 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
138,09g |
|
87,74g |
|
25,21g |
|
-
|
-
|
|
|