Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2028 |
| ma 28: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
12,12g |
|
68,21g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
60,18g |
|
165,11g |
|
-
|
-
|
| la 15: |
1589 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
71,07g |
|
167,87g |
|
-
|
-
|
| pe 14: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
77,45g |
|
158,50g |
|
-
|
-
|
| to 13: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
68,82g |
|
149,31g |
|
-
|
-
|
| ke 12: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
37,57g |
|
128,20g |
|
-
|
-
|
| ti 11: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
42,28g |
|
75,71g |
|
-
|
-
|
| ma 10: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
57,55g |
|
144,06g |
|
-
|
-
|
| su 9: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
53,19g |
|
127,44g |
|
-
|
-
|
| la 8: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
58,73g |
|
188,44g |
|
-
|
-
|
| pe 7: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
30,53g |
|
82,38g |
|
-
|
-
|
| to 6: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
59,24g |
|
146,66g |
|
-
|
-
|
| ke 5: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
54,15g |
|
195,94g |
|
-
|
-
|
| ti 4: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
68,82g |
|
148,27g |
|
-
|
-
|
| ma 3: |
1736 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
75,86g |
|
189,81g |
|
-
|
-
|
| su 2: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
42,55g |
|
162,72g |
|
-
|
-
|
| la 1: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
22,89g |
|
69,75g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
66,18g |
|
164,96g |
|
-
|
-
|
| to 30: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
58,56g |
|
183,65g |
|
-
|
-
|
| ke 29: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
60,53g |
|
154,76g |
|
-
|
-
|
|
|
