Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ma 4: |
1022 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
59,56g |
|
164,76g |
|
-
|
-
|
pe 1: |
462 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
25,17g |
|
57,39g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
2565 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,70g |
|
132,16g |
|
341,51g |
|
-
|
-
|
ke 29: |
2938 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
137,12g |
|
407,98g |
|
-
|
-
|
ti 28: |
3145 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
118,33g |
|
163,55g |
|
343,14g |
|
-
|
-
|
ma 27: |
2905 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,90g |
|
154,17g |
|
343,72g |
|
-
|
-
|
su 26: |
2555 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
176,05g |
|
306,95g |
|
-
|
-
|
la 25: |
3024 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
145,02g |
|
153,63g |
|
262,81g |
|
-
|
-
|
pe 24: |
2957 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
116,58g |
|
162,85g |
|
-
|
-
|
to 23: |
2969 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,35g |
|
194,55g |
|
342,55g |
|
-
|
-
|
ke 22: |
2977 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
204,42g |
|
333,75g |
|
-
|
-
|
ti 21: |
2953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
200,31g |
|
350,21g |
|
-
|
-
|
ma 20: |
3722 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
115,75g |
|
226,43g |
|
425,69g |
|
-
|
-
|
su 19: |
2959 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
212,62g |
|
321,83g |
|
-
|
-
|
la 18: |
3035 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
116,77g |
|
148,65g |
|
328,85g |
|
-
|
-
|
pe 17: |
2974 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,07g |
|
184,30g |
|
314,90g |
|
-
|
-
|
to 16: |
2930 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,62g |
|
218,24g |
|
304,40g |
|
-
|
-
|
ke 15: |
3030 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
170,08g |
|
381,26g |
|
-
|
-
|
ti 14: |
2969 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
177,19g |
|
389,51g |
|
-
|
-
|
ma 13: |
3010 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
173,82g |
|
361,56g |
|
-
|
-
|
|
|