Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
1993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,55g |
|
105,55g |
|
201,03g |
|
-
|
-
|
| ke 22: |
1625 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
31,79g |
|
185,80g |
|
-
|
-
|
| ti 21: |
2345 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
107,44g |
|
133,66g |
|
211,05g |
|
5392*
|
 3047
|
| ma 20: |
2547 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
139,77g |
|
124,62g |
|
215,94g |
|
5349*
|
2802
|
| su 19: |
2399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
104,41g |
|
110,41g |
|
259,23g |
|
5857*
|
3458
|
| la 18: |
2159 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
123,51g |
|
92,91g |
|
165,58g |
|
6008*
|
3849
|
| pe 17: |
1871 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
118,14g |
|
133,74g |
|
5734*
|
3863
|
| to 16: |
2366 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
122,27g |
|
111,45g |
|
221,39g |
|
-
|
-
|
| ke 15: |
2586 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
149,95g |
|
177,13g |
|
145,15g |
|
-
|
-
|
| ti 14: |
2445 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
127,39g |
|
86,24g |
|
282,84g |
|
5857*
|
3412
|
| ma 13: |
2166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
100,67g |
|
244,46g |
|
-
|
-
|
| su 12: |
2010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
71,54g |
|
270,96g |
|
-
|
-
|
| la 11: |
1788 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
88,88g |
|
61,77g |
|
193,59g |
|
-
|
-
|
| pe 10: |
2426 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
150,65g |
|
84,61g |
|
183,43g |
|
-
|
-
|
| to 9: |
2913 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
175,92g |
|
93,70g |
|
257,48g |
|
6238*
|
3325
|
| ke 8: |
1986 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
102,16g |
|
112,16g |
|
174,22g |
|
5575*
|
3589
|
| ti 7: |
2129 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,50g |
|
145,92g |
|
187,28g |
|
-
|
-
|
| ma 6: |
2233 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
104,16g |
|
141,82g |
|
190,94g |
|
6033*
|
3800
|
| su 5: |
2588 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
174,24g |
|
120,77g |
|
144,31g |
|
-
|
-
|
| la 4: |
2333 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,72g |
|
100,18g |
|
226,74g |
|
-
|
-
|
|
|
