Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
to 28: |
342 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
6,00g |
|
31,25g |
|
-
|
-
|
ke 27: |
437 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
18,00g |
|
33,00g |
|
-
|
-
|
la 23: |
1420 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
69,32g |
|
160,82g |
|
-
|
-
|
pe 22: |
728 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
33,01g |
|
47,99g |
|
-
|
-
|
to 21: |
1144 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
76,98g |
|
86,29g |
|
-
|
-
|
ke 20: |
960 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
92,17g |
|
52,41g |
|
-
|
-
|
ti 19: |
689 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
67,66g |
|
33,98g |
|
-
|
-
|
ma 18: |
930 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
60,00g |
|
129,00g |
|
-
|
-
|
su 17: |
-
|
-
|
|
2788*
|
-
|
la 16: |
-
|
-
|
|
2788*
|
-
|
ti 12: |
-
|
-
|
|
2788*
|
-
|
ma 11: |
1049 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
55,21g |
|
47,77g |
|
2788*
|
1739
|
su 10: |
330 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
74,00g |
|
2731*
|
2401
|
pe 8: |
1371 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
25,46g |
|
244,61g |
|
2789*
|
1418
|
to 7: |
-
|
-
|
|
2789*
|
-
|
ti 5: |
-
|
-
|
|
2789*
|
-
|
ma 4: |
560 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
2,00g |
|
132,00g |
|
2789*
|
2229
|
su 3: |
-
|
-
|
|
2789*
|
-
|
pe 1: |
-
|
-
|
|
2789*
|
-
|
helmikuu 2019 |
ti 26: |
-
|
-
|
|
2791*
|
-
|
ma 25: |
-
|
-
|
|
2789*
|
-
|
su 24: |
-
|
-
|
|
2790*
|
-
|
la 23: |
-
|
-
|
|
2791*
|
-
|
pe 22: |
-
|
-
|
|
2791*
|
-
|
to 21: |
-
|
-
|
|
2790*
|
-
|
ke 20: |
-
|
-
|
|
2790*
|
-
|
su 17: |
-
|
-
|
|
2790*
|
-
|
|
|