Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 5: |
694 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
39,73g |
|
56,60g |
|
-
|
-
|
| to 4: |
703 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
44,94g |
|
61,48g |
|
-
|
-
|
| ke 3: |
637 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
42,17g |
|
40,67g |
|
-
|
-
|
| ti 2: |
314 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
15,03g |
|
28,89g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
606 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
40,68g |
|
26,69g |
|
-
|
-
|
| ke 20: |
737 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
95,92g |
|
446,34g |
|
-
|
-
|
| ti 19: |
1007 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
101,59g |
|
438,90g |
|
-
|
-
|
| ma 18: |
1027 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
72,31g |
|
62,85g |
|
-
|
-
|
| ke 13: |
974 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
64,96g |
|
54,12g |
|
-
|
-
|
| ti 12: |
1331 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
75,21g |
|
110,70g |
|
54,61g |
|
-
|
-
|
| ma 11: |
1263 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
77,93g |
|
47,56g |
|
88,54g |
|
-
|
-
|
| to 7: |
621 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
57,97g |
|
32,81g |
|
-
|
-
|
| ti 5: |
308 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
20,49g |
|
18,56g |
|
-
|
-
|
| ma 4: |
1010 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
82,30g |
|
52,60g |
|
-
|
-
|
| pe 1: |
308 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
14,62g |
|
26,18g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
659 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
77,82g |
|
21,87g |
|
-
|
-
|
| ke 29: |
1045 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
51,35g |
|
106,93g |
|
2948*
|
 1903
|
| ti 28: |
1047 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
49,04g |
|
101,28g |
|
-
|
-
|
| ma 27: |
986 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
75,65g |
|
53,67g |
|
2960*
|
1974
|
| pe 24: |
502 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
55,38g |
|
20,66g |
|
-
|
-
|
|
|
