Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
44,25g |
|
72,49g |
|
-
|
-
|
| su 19: |
2033 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
103,52g |
|
196,41g |
|
-
|
-
|
| la 18: |
2492 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
90,41g |
|
122,14g |
|
290,39g |
|
-
|
-
|
| pe 17: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,66g |
|
109,22g |
|
187,26g |
|
-
|
-
|
| to 16: |
2001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
87,70g |
|
97,69g |
|
194,55g |
|
-
|
-
|
| ke 15: |
1829 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
96,51g |
|
172,63g |
|
-
|
-
|
| ti 14: |
1761 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
99,40g |
|
151,34g |
|
-
|
-
|
| ma 13: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
80,00g |
|
122,81g |
|
-
|
-
|
| su 12: |
2264 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
108,47g |
|
119,80g |
|
195,15g |
|
-
|
-
|
| su 5: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
104,12g |
|
182,64g |
|
-
|
-
|
| la 4: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
76,03g |
|
149,63g |
|
-
|
-
|
| pe 3: |
2478 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
112,98g |
|
125,64g |
|
232,93g |
|
-
|
-
|
| to 2: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
87,23g |
|
216,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1877 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
89,42g |
|
181,80g |
|
-
|
-
|
| ma 29: |
2180 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
106,14g |
|
107,16g |
|
192,04g |
|
-
|
-
|
| su 28: |
1893 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,33g |
|
92,62g |
|
153,95g |
|
-
|
-
|
| su 21: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
46,90g |
|
76,99g |
|
-
|
-
|
| la 20: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
33,15g |
|
31,93g |
|
-
|
-
|
| pe 19: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
80,63g |
|
121,59g |
|
-
|
-
|
| ma 1: |
2131 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
151,00g |
|
230,14g |
|
-
|
-
|
|
|
