Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1940 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
154,41g |
|
191,16g |
|
-
|
-
|
| la 18: |
2006 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
131,13g |
|
209,21g |
|
-
|
-
|
| pe 17: |
2394 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
138,95g |
|
275,45g |
|
-
|
-
|
| to 16: |
2052 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
100,32g |
|
230,70g |
|
-
|
-
|
| ti 14: |
2239 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,70g |
|
139,79g |
|
221,93g |
|
-
|
-
|
| ma 13: |
2167 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
132,28g |
|
238,48g |
|
-
|
-
|
| pe 10: |
2348 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
112,84g |
|
287,71g |
|
-
|
-
|
| ke 8: |
2337 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,29g |
|
98,50g |
|
276,58g |
|
-
|
-
|
| ti 7: |
2277 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
122,18g |
|
267,77g |
|
-
|
-
|
| ma 6: |
2114 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
133,57g |
|
236,80g |
|
-
|
-
|
| pe 3: |
2245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
112,55g |
|
249,54g |
|
-
|
-
|
| to 2: |
2262 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,55g |
|
147,97g |
|
246,70g |
|
-
|
-
|
| ke 1: |
2380 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
116,07g |
|
287,45g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
168,68g |
|
276,41g |
|
-
|
-
|
| ma 29: |
2357 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
149,03g |
|
229,95g |
|
-
|
-
|
| pe 26: |
2496 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
161,98g |
|
240,95g |
|
-
|
-
|
| to 25: |
2492 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
93,54g |
|
151,14g |
|
251,08g |
|
-
|
-
|
| ke 24: |
2318 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,02g |
|
150,01g |
|
229,31g |
|
-
|
-
|
|
|
