Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 9: |
432 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
10,90g |
|
76,06g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
2703 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
118,59g |
|
120,77g |
|
294,87g |
|
-
|
-
|
| la 27: |
2338 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,73g |
|
115,34g |
|
241,01g |
|
-
|
-
|
| pe 26: |
2687 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
121,67g |
|
138,57g |
|
257,04g |
|
-
|
-
|
| ke 24: |
2420 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
104,03g |
|
117,61g |
|
253,32g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
696 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
23,45g |
|
64,69g |
|
-
|
-
|
| heinäkuu 2020 |
| su 19: |
1060 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
46,78g |
|
54,00g |
|
-
|
-
|
| la 18: |
2345 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
108,01g |
|
115,47g |
|
220,49g |
|
-
|
-
|
| pe 17: |
2432 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,50g |
|
117,14g |
|
202,85g |
|
-
|
-
|
| to 16: |
2307 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
112,52g |
|
122,01g |
|
194,77g |
|
-
|
-
|
| ke 15: |
2415 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
129,81g |
|
118,13g |
|
192,37g |
|
-
|
-
|
| ti 14: |
2388 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
114,12g |
|
105,09g |
|
228,77g |
|
-
|
-
|
| ma 13: |
2367 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
132,18g |
|
99,95g |
|
196,97g |
|
-
|
-
|
| su 12: |
2276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
116,44g |
|
136,32g |
|
172,66g |
|
-
|
-
|
| la 11: |
2436 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
112,49g |
|
119,61g |
|
232,88g |
|
-
|
-
|
| pe 10: |
2343 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
132,68g |
|
125,70g |
|
164,20g |
|
-
|
-
|
| to 9: |
2335 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
109,54g |
|
127,44g |
|
203,61g |
|
-
|
-
|
| ke 8: |
2082 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
115,15g |
|
103,67g |
|
165,27g |
|
-
|
-
|
| ti 7: |
2434 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,06g |
|
100,94g |
|
250,97g |
|
-
|
-
|
| ma 6: |
2053 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
86,23g |
|
198,76g |
|
-
|
-
|
|
|
