Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
516 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
27,48g |
|
46,81g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
15,66g |
|
17,03g |
|
-
|
-
|
| pe 15: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
33,94g |
|
24,58g |
|
-
|
-
|
| to 14: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
27,48g |
|
154,09g |
|
-
|
-
|
| ti 12: |
915 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
79,16g |
|
47,78g |
|
-
|
-
|
| pe 1: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
69,12g |
|
148,98g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
507 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
23,15g |
|
43,70g |
|
-
|
-
|
| ke 28: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
26,02g |
|
62,19g |
|
-
|
-
|
| ti 27: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,46g |
|
98,84g |
|
72,33g |
|
-
|
-
|
| ma 26: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
98,17g |
|
70,19g |
|
-
|
-
|
| la 10: |
514 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,87g |
|
72,93g |
|
18,35g |
|
-
|
-
|
| to 8: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,06g |
|
123,26g |
|
42,00g |
|
-
|
-
|
| ti 6: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
103,87g |
|
29,27g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
104,49g |
|
97,53g |
|
114,48g |
|
-
|
-
|
| joulukuu 2023 |
| ke 13: |
641 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
30,70g |
|
69,30g |
|
-
|
-
|
| ti 12: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
94,65g |
|
95,17g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
20,45g |
|
7,81g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
44 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
1,46g |
|
1,48g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 10: |
324 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
18,46g |
|
4,48g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
375 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
27,57g |
|
11,19g |
|
-
|
-
|
|
|
