Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
97,17g |
|
57,24g |
|
77,67g |
|
-
|
-
|
| tammikuu 2022 |
| ti 4: |
366 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
20,08g |
|
14,27g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
1153 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
82,95g |
|
47,63g |
|
-
|
-
|
| ti 24: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
6,00g |
|
26,00g |
|
-
|
-
|
| ma 23: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
39,81g |
|
36,46g |
|
-
|
-
|
| su 22: |
1553 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
51,23g |
|
114,05g |
|
2114*
|
 561
|
| la 21: |
1006 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
37,64g |
|
72,09g |
|
2117*
|
1111
|
| pe 20: |
1218 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
77,72g |
|
58,02g |
|
1883*
|
665
|
| to 19: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
50,36g |
|
139,74g |
|
2205*
|
1021
|
| toukokuu 2021 |
| to 13: |
-
|
-
|
|
2324*
|
-
|
| ke 12: |
805 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,56g |
|
61,53g |
|
99,93g |
|
2317*
|
1512
|
| ti 11: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
64,08g |
|
96,60g |
|
2446*
|
1190
|
| ma 10: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
60,77g |
|
25,91g |
|
2373*
|
1680
|
| maaliskuu 2021 |
| pe 19: |
1839 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
96,53g |
|
119,14g |
|
2012*
|
173
|
| heinäkuu 2020 |
| ti 28: |
591 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
64,43g |
|
36,29g |
|
2395*
|
1804
|
| ma 27: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
102,82g |
|
65,00g |
|
2037*
|
874
|
| toukokuu 2020 |
| su 24: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
36,37g |
|
132,91g |
|
2248*
|
876
|
| maaliskuu 2020 |
| pe 27: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
36,77g |
|
122,04g |
|
-
|
-
|
| to 26: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
81,20g |
|
24,96g |
|
2007*
|
954
|
| tammikuu 2020 |
| pe 17: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
43,27g |
|
75,12g |
|
-
|
-
|
| ke 15: |
793 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
31,85g |
|
64,01g |
|
-
|
-
|
|
|
