Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ke 26: |
826 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
29,75g |
|
89,79g |
|
-
|
-
|
| pe 7: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
38,38g |
|
114,26g |
|
-
|
-
|
| elokuu 2018 |
| ma 27: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
40,78g |
|
122,46g |
|
-
|
-
|
| ti 21: |
1171 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
52,89g |
|
129,09g |
|
-
|
-
|
| ma 20: |
274 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
18,29g |
|
11,09g |
|
-
|
-
|
| la 18: |
397 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
18,15g |
|
53,12g |
|
-
|
-
|
| pe 17: |
2060 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,65g |
|
91,19g |
|
222,44g |
|
-
|
-
|
| to 16: |
2800 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
141,30g |
|
108,22g |
|
274,44g |
|
-
|
-
|
| ke 15: |
2027 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,19g |
|
44,34g |
|
288,93g |
|
-
|
-
|
| ti 14: |
1500 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
82,13g |
|
150,38g |
|
-
|
-
|
| ma 13: |
1363 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
75,68g |
|
136,71g |
|
-
|
-
|
| su 12: |
1867 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
53,38g |
|
286,14g |
|
-
|
-
|
| la 11: |
2971 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
74,61g |
|
520,79g |
|
-
|
-
|
| pe 10: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
27,33g |
|
42,45g |
|
-
|
-
|
| ti 7: |
-
|
-
|
|
2405*
|
-
|
| ma 6: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
27,06g |
|
43,40g |
|
-
|
-
|
| su 5: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
72,94g |
|
175,35g |
|
-
|
-
|
| la 4: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
31,98g |
|
39,23g |
|
-
|
-
|
| pe 3: |
2179 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
95,15g |
|
243,17g |
|
-
|
-
|
| to 2: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
47,13g |
|
101,54g |
|
-
|
-
|
| ke 1: |
3270 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
199,32g |
|
144,06g |
|
208,24g |
|
-
|
-
|
|
|
