Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1871 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
109,98g |
|
195,14g |
|
-
|
-
|
| ma 27: |
1905 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
82,94g |
|
186,52g |
|
-
|
-
|
| ke 22: |
2201 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
118,15g |
|
257,28g |
|
-
|
-
|
| ti 21: |
1889 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
124,89g |
|
149,19g |
|
-
|
-
|
| ma 20: |
1936 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
101,60g |
|
226,99g |
|
-
|
-
|
| su 19: |
1990 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
112,39g |
|
211,63g |
|
-
|
-
|
| to 16: |
2000 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
99,57g |
|
207,91g |
|
-
|
-
|
| ke 15: |
1619 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
85,56g |
|
202,86g |
|
-
|
-
|
| ti 14: |
2094 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,43g |
|
105,11g |
|
272,71g |
|
-
|
-
|
| ma 13: |
2067 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
121,12g |
|
243,14g |
|
-
|
-
|
| pe 10: |
1152 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
77,79g |
|
98,44g |
|
-
|
-
|
| to 9: |
2070 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
103,98g |
|
254,29g |
|
-
|
-
|
| ke 8: |
2274 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,96g |
|
154,41g |
|
211,80g |
|
-
|
-
|
| ti 7: |
1780 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
117,16g |
|
197,55g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1835 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
152,08g |
|
162,62g |
|
-
|
-
|
| to 25: |
1930 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
129,67g |
|
194,49g |
|
-
|
-
|
| ke 24: |
1568 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
105,42g |
|
186,03g |
|
-
|
-
|
| ti 23: |
2175 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
107,27g |
|
238,09g |
|
-
|
-
|
| ma 22: |
2594 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
129,57g |
|
123,46g |
|
220,49g |
|
-
|
-
|
| su 21: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
96,07g |
|
219,16g |
|
-
|
-
|
|
|
