Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
2155 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
118,71g |
|
51,55g |
|
216,64g |
|
-
|
-
|
| la 23: |
2674 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
120,48g |
|
101,17g |
|
298,71g |
|
-
|
-
|
| pe 22: |
2540 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
149,77g |
|
123,53g |
|
186,13g |
|
-
|
-
|
| to 21: |
2095 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
116,18g |
|
108,95g |
|
166,62g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
2195 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
117,83g |
|
115,22g |
|
179,44g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1853 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
78,59g |
|
188,29g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
1600 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,87g |
|
77,01g |
|
142,70g |
|
-
|
-
|
| lokakuu 2022 |
| la 8: |
2400 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,77g |
|
73,63g |
|
334,39g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
2250 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
104,93g |
|
73,57g |
|
253,21g |
|
-
|
-
|
| pe 2: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
111,53g |
|
85,77g |
|
205,86g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1699 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
57,98g |
|
150,41g |
|
-
|
-
|
| ma 29: |
2100 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,85g |
|
62,62g |
|
225,99g |
|
-
|
-
|
| su 21: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
42,73g |
|
219,23g |
|
-
|
-
|
| la 20: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
53,38g |
|
182,08g |
|
-
|
-
|
| pe 19: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,37g |
|
79,98g |
|
189,14g |
|
-
|
-
|
| to 18: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
48,87g |
|
147,35g |
|
-
|
-
|
|
|
