Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,46g |
|
21,42g |
|
12,52g |
|
723*
|
 569
|
| ti 4: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
62,77g |
|
137,10g |
|
2281*
|
1034
|
| ma 3: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,99g |
|
73,06g |
|
113,38g |
|
2117*
|
648
|
| su 2: |
937 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
66,47g |
|
134,08g |
|
2249*
|
1312
|
| la 1: |
1427 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
71,76g |
|
110,35g |
|
2278*
|
851
|
| toukokuu 2024 |
| pe 31: |
1043 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
81,31g |
|
110,20g |
|
2198*
|
1155
|
| to 30: |
1546 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
79,11g |
|
55,45g |
|
149,49g |
|
2179*
|
633
|
| ke 29: |
1045 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
47,09g |
|
114,65g |
|
2143*
|
1098
|
| ti 28: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
68,34g |
|
93,20g |
|
2169*
|
1141
|
| ma 27: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
73,21g |
|
162,91g |
|
2234*
|
788
|
| su 26: |
1295 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
71,09g |
|
99,88g |
|
2184*
|
889
|
| la 25: |
1536 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
95,52g |
|
133,74g |
|
2163*
|
627
|
| pe 24: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
74,96g |
|
142,12g |
|
2282*
|
945
|
| to 23: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
61,70g |
|
152,54g |
|
2248*
|
967
|
| ke 22: |
2084 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
113,85g |
|
81,85g |
|
172,37g |
|
2435*
|
351
|
| ti 21: |
1444 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
116,17g |
|
135,57g |
|
2228*
|
784
|
| ma 20: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
81,80g |
|
149,50g |
|
2210*
|
868
|
| su 19: |
1262 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
109,83g |
|
87,03g |
|
2265*
|
1003
|
| la 18: |
1384 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
99,72g |
|
131,08g |
|
2325*
|
941
|
| pe 17: |
1722 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
92,35g |
|
138,10g |
|
2395*
|
673
|
|
|
