Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2020 |
ke 15: |
1151 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
193,80g |
|
44,22g |
|
-
|
-
|
ti 14: |
1155 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
199,78g |
|
43,18g |
|
-
|
-
|
ma 13: |
1157 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
196,80g |
|
59,40g |
|
-
|
-
|
pe 10: |
1490 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
168,96g |
|
114,22g |
|
-
|
-
|
to 9: |
1533 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
165,13g |
|
122,86g |
|
-
|
-
|
ke 8: |
1526 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
160,84g |
|
122,22g |
|
-
|
-
|
ti 7: |
1408 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
165,88g |
|
128,50g |
|
-
|
-
|
ma 6: |
1497 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
163,46g |
|
128,22g |
|
-
|
-
|
su 5: |
2600 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
190,18g |
|
349,74g |
|
-
|
-
|
la 4: |
1492 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
172,36g |
|
145,72g |
|
-
|
-
|
pe 3: |
1534 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
176,10g |
|
152,75g |
|
-
|
-
|
to 2: |
1523 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
172,38g |
|
139,00g |
|
-
|
-
|
ke 1: |
1527 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
161,50g |
|
125,50g |
|
-
|
-
|
joulukuu 2019 |
ti 31: |
3007 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
122,64g |
|
199,29g |
|
286,84g |
|
-
|
-
|
ma 30: |
1545 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
182,00g |
|
155,00g |
|
-
|
-
|
su 29: |
1524 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
180,33g |
|
140,14g |
|
-
|
-
|
la 28: |
1437 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
179,87g |
|
122,11g |
|
-
|
-
|
pe 27: |
1404 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
159,88g |
|
143,04g |
|
-
|
-
|
to 26: |
1347 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
169,01g |
|
109,43g |
|
-
|
-
|
|
|