Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 31: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
19,18g |
|
32,35g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
47,23g |
|
14,45g |
|
-
|
-
|
| to 20: |
1764 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
97,82g |
|
156,62g |
|
-
|
-
|
| la 15: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
91,11g |
|
182,18g |
|
-
|
-
|
| to 13: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
78,22g |
|
171,20g |
|
-
|
-
|
| la 8: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
33,62g |
|
86,21g |
|
-
|
-
|
| pe 7: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,75g |
|
68,38g |
|
191,90g |
|
-
|
-
|
| to 6: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
75,01g |
|
170,80g |
|
2101*
|
 676
|
| ke 5: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
107,84g |
|
132,39g |
|
-
|
-
|
| ti 4: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,49g |
|
79,41g |
|
245,63g |
|
-
|
-
|
| ma 3: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,91g |
|
100,96g |
|
146,07g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
53,84g |
|
125,33g |
|
-
|
-
|
| to 29: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
56,67g |
|
171,81g |
|
-
|
-
|
| ke 28: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
107,45g |
|
124,10g |
|
-
|
-
|
| ti 27: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
119,55g |
|
150,06g |
|
-
|
-
|
| ma 26: |
1771 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
82,60g |
|
77,85g |
|
182,41g |
|
-
|
-
|
| su 25: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
51,59g |
|
182,78g |
|
-
|
-
|
| la 24: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
73,36g |
|
179,78g |
|
-
|
-
|
| pe 23: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
88,67g |
|
152,91g |
|
-
|
-
|
| to 22: |
1371 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
105,82g |
|
190,41g |
|
-
|
-
|
|
|
