Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| to 4: |
221 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
2,73g |
|
31,30g |
|
-
|
-
|
| helmikuu 2019 |
| ma 18: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
31,02g |
|
121,28g |
|
-
|
-
|
| la 16: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,03g |
|
10,18g |
|
93,45g |
|
-
|
-
|
| pe 15: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
22,48g |
|
99,90g |
|
-
|
-
|
| pe 8: |
106 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
3,26g |
|
23,03g |
|
-
|
-
|
| tammikuu 2019 |
| ke 16: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
28,78g |
|
144,14g |
|
-
|
-
|
| la 12: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,92g |
|
22,02g |
|
55,39g |
|
-
|
-
|
| pe 11: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
49,87g |
|
115,55g |
|
-
|
-
|
| to 10: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
29,28g |
|
173,54g |
|
-
|
-
|
| ke 9: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
34,92g |
|
225,21g |
|
-
|
-
|
| ti 8: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
52,61g |
|
120,48g |
|
1854*
|
 912
|
| ma 7: |
1043 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
55,21g |
|
96,45g |
|
-
|
-
|
| su 6: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
34,19g |
|
144,83g |
|
-
|
-
|
| joulukuu 2018 |
| su 23: |
683 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
33,66g |
|
104,90g |
|
-
|
-
|
| la 22: |
292 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
28,65g |
|
27,27g |
|
-
|
-
|
| pe 21: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
68,45g |
|
92,05g |
|
-
|
-
|
| ma 10: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
10,50g |
|
44,08g |
|
-
|
-
|
| marraskuu 2018 |
| to 29: |
815 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
41,00g |
|
53,93g |
|
-
|
-
|
| ke 28: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
42,04g |
|
90,94g |
|
-
|
-
|
| ti 27: |
610 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
9,68g |
|
114,49g |
|
-
|
-
|
|
|
