Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
18,92g |
|
22,32g |
|
-
|
-
|
| ti 23: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
33,40g |
|
197,64g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
7,35g |
|
46,58g |
|
-
|
-
|
| su 3: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
19,18g |
|
47,62g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
25,28g |
|
65,97g |
|
-
|
-
|
| ma 12: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
60,23g |
|
179,76g |
|
-
|
-
|
| to 8: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
57,78g |
|
122,57g |
|
-
|
-
|
| ti 6: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
41,77g |
|
82,45g |
|
-
|
-
|
| ma 5: |
1882 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
89,57g |
|
238,53g |
|
-
|
-
|
| pe 2: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
67,22g |
|
233,30g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
44,10g |
|
206,39g |
|
-
|
-
|
| ti 30: |
1665 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
61,72g |
|
216,74g |
|
-
|
-
|
| ma 29: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
72,75g |
|
171,72g |
|
-
|
-
|
| su 28: |
539 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
22,44g |
|
61,48g |
|
-
|
-
|
| la 27: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
52,45g |
|
240,89g |
|
-
|
-
|
| pe 26: |
1765 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
120,46g |
|
218,31g |
|
-
|
-
|
| to 25: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
84,46g |
|
124,75g |
|
-
|
-
|
| ke 24: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
44,12g |
|
127,01g |
|
-
|
-
|
| ti 23: |
1867 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
106,72g |
|
224,73g |
|
-
|
-
|
| ma 22: |
2032 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,75g |
|
67,43g |
|
267,22g |
|
-
|
-
|
|
|
