Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
16,67g |
|
24,17g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
1415 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,23g |
|
54,92g |
|
147,27g |
|
-
|
-
|
| to 1: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
52,24g |
|
128,64g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
14,38g |
|
34,64g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
22,07g |
|
74,04g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
60,10g |
|
111,32g |
|
-
|
-
|
| ke 15: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
48,16g |
|
94,95g |
|
-
|
-
|
| ti 14: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
49,75g |
|
121,95g |
|
-
|
-
|
| ma 13: |
556 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
53,74g |
|
28,09g |
|
-
|
-
|
| pe 10: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
56,75g |
|
164,10g |
|
-
|
-
|
| to 9: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
72,30g |
|
135,79g |
|
-
|
-
|
| ke 8: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
82,68g |
|
108,50g |
|
-
|
-
|
| ti 7: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
78,17g |
|
152,86g |
|
-
|
-
|
| ma 6: |
899 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
83,61g |
|
75,23g |
|
-
|
-
|
| helmikuu 2023 |
| la 11: |
599 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
31,19g |
|
70,83g |
|
-
|
-
|
| elokuu 2018 |
| ti 28: |
523 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,07g |
|
21,42g |
|
77,31g |
|
-
|
-
|
| ma 27: |
1520 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
73,14g |
|
87,00g |
|
120,61g |
|
-
|
-
|
| su 26: |
1480 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
58,36g |
|
162,02g |
|
-
|
-
|
|
|
