Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 12: |
517 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
25,06g |
|
59,17g |
|
1855*
|
 1338
|
| ti 2: |
724 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
29,12g |
|
120,72g |
|
-
|
-
|
| tammikuu 2021 |
| ma 25: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
45,88g |
|
169,43g |
|
-
|
-
|
| syyskuu 2020 |
| la 5: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
0,00g |
|
-
|
-
|
| elokuu 2020 |
| la 8: |
704 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
29,07g |
|
86,53g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
54,71g |
|
145,39g |
|
-
|
-
|
| ma 20: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
24,43g |
|
77,24g |
|
-
|
-
|
| ke 15: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
149,72g |
|
75,69g |
|
-
|
-
|
| ma 13: |
744 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
27,28g |
|
99,80g |
|
-
|
-
|
| ke 8: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
40,80g |
|
80,16g |
|
2513*
|
1812
|
| su 5: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
43,74g |
|
160,78g |
|
1569*
|
412
|
| kesäkuu 2020 |
| ma 22: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
35,72g |
|
88,14g |
|
-
|
-
|
| pe 19: |
1498 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
60,46g |
|
168,28g |
|
-
|
-
|
| ke 17: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
64,97g |
|
119,93g |
|
-
|
-
|
| ke 10: |
679 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
38,28g |
|
94,01g |
|
-
|
-
|
| ma 8: |
852 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
41,48g |
|
59,91g |
|
1745*
|
893
|
| su 7: |
913 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
38,70g |
|
118,50g |
|
1676*
|
763
|
| la 6: |
841 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
45,37g |
|
123,84g |
|
1715*
|
874
|
| to 4: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
28,81g |
|
112,66g |
|
1757*
|
747
|
| ke 3: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
26,28g |
|
134,94g |
|
1687*
|
763
|
|
|
