Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 16: |
119 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| la 12: |
197 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
12,96g |
|
3,84g |
|
-
|
-
|
| pe 11: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
9,52g |
|
0,25g |
|
-
|
-
|
| ke 9: |
1933 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
183,93g |
|
66,89g |
|
6,52g |
|
-
|
-
|
| ma 7: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
26,24g |
|
194,96g |
|
-
|
-
|
| lokakuu 2018 |
| ma 15: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
27,69g |
|
3,54g |
|
-
|
-
|
| syyskuu 2018 |
| pe 21: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,63g |
|
9,77g |
|
3,44g |
|
-
|
-
|
| to 20: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
109,73g |
|
40,50g |
|
17,58g |
|
-
|
-
|
| ke 19: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
139,38g |
|
67,57g |
|
18,39g |
|
-
|
-
|
| ti 18: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
135,14g |
|
67,96g |
|
20,84g |
|
-
|
-
|
| ma 17: |
1484 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
132,69g |
|
54,44g |
|
12,02g |
|
-
|
-
|
| su 16: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,44g |
|
61,89g |
|
24,26g |
|
1794*
|
 234
|
| la 15: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
144,31g |
|
72,59g |
|
19,58g |
|
1647*
|
 20
|
| pe 14: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
117,36g |
|
52,69g |
|
10,06g |
|
-
|
-
|
| to 13: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
139,53g |
|
60,14g |
|
17,17g |
|
-
|
-
|
| ke 12: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
145,01g |
|
67,72g |
|
33,85g |
|
1794*
|
78
|
| ti 11: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
121,45g |
|
42,37g |
|
20,06g |
|
1776*
|
431
|
| ma 10: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
174,44g |
|
56,81g |
|
25,51g |
|
-
|
-
|
| su 9: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
112,78g |
|
41,64g |
|
17,82g |
|
-
|
-
|
| la 8: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
115,21g |
|
70,55g |
|
18,13g |
|
1659*
|
55
|
|
|
