Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 23: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
12,18g |
|
33,02g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
1056 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
50,76g |
|
137,00g |
|
-
|
-
|
| ti 9: |
425 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
31,75g |
|
25,50g |
|
-
|
-
|
| su 7: |
302 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
15,51g |
|
36,74g |
|
-
|
-
|
| la 6: |
613 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
29,78g |
|
85,48g |
|
-
|
-
|
| pe 5: |
1089 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
51,83g |
|
128,95g |
|
-
|
-
|
| ke 3: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
66,57g |
|
161,67g |
|
-
|
-
|
| ti 2: |
1598 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
68,16g |
|
155,61g |
|
-
|
-
|
| ma 1: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
63,50g |
|
74,06g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 9: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
33,02g |
|
43,04g |
|
-
|
-
|
| ma 5: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
97,65g |
|
59,40g |
|
43,16g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
111,14g |
|
55,68g |
|
23,47g |
|
-
|
-
|
| ma 29: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
46,95g |
|
80,20g |
|
-
|
-
|
| la 27: |
416 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
31,75g |
|
1,55g |
|
-
|
-
|
| pe 26: |
1310 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
99,63g |
|
64,71g |
|
39,88g |
|
-
|
-
|
| to 25: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
108,64g |
|
68,59g |
|
33,12g |
|
-
|
-
|
| ma 22: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
72,26g |
|
45,22g |
|
-
|
-
|
| su 21: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
65,15g |
|
20,99g |
|
-
|
-
|
| ke 17: |
1463 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
124,97g |
|
71,00g |
|
12,95g |
|
-
|
-
|
| la 13: |
578 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
15,11g |
|
54,25g |
|
-
|
-
|
|
|
