Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 1: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
99,16g |
|
31,08g |
|
47,78g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
90,50g |
|
22,66g |
|
-
|
-
|
| toukokuu 2021 |
| ke 5: |
798 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
78,45g |
|
9,26g |
|
-
|
-
|
| ti 4: |
1064 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
50,84g |
|
51,24g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
59,76g |
|
55,44g |
|
-
|
-
|
| ti 20: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
144,86g |
|
102,69g |
|
41,02g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
687 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
160,45g |
|
35,75g |
|
21,45g |
|
-
|
-
|
| su 21: |
629 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
29,97g |
|
27,41g |
|
-
|
-
|
| la 20: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
44,41g |
|
35,87g |
|
-
|
-
|
| pe 19: |
981 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
15,57g |
|
45,86g |
|
-
|
-
|
| to 18: |
1284 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
82,03g |
|
97,13g |
|
32,93g |
|
-
|
-
|
| ke 17: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
29,82g |
|
4,90g |
|
-
|
-
|
| ti 16: |
611 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
39,47g |
|
7,92g |
|
-
|
-
|
| la 13: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
136,48g |
|
66,32g |
|
42,16g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
2430 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
199,10g |
|
142,03g |
|
20,24g |
|
-
|
-
|
| toukokuu 2020 |
| la 16: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
58,10g |
|
53,90g |
|
-
|
-
|
| to 14: |
1307 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
110,79g |
|
67,32g |
|
18,01g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
66,80g |
|
31,22g |
|
-
|
-
|
| to 23: |
852 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
29,97g |
|
34,70g |
|
-
|
-
|
| la 11: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
30,17g |
|
6,49g |
|
-
|
-
|
|
|
