Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ma 17: |
-
|
-
|
|
1600*
|
-
|
| su 16: |
-
|
-
|
|
1630*
|
-
|
| to 13: |
-
|
-
|
|
1602*
|
-
|
| ke 12: |
-
|
-
|
|
1611*
|
-
|
| ti 11: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
16,00g |
|
24,00g |
|
1633*
|
 1373
|
| pe 7: |
-
|
-
|
|
1594*
|
-
|
| huhtikuu 2021 |
| ke 7: |
501 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
26,32g |
|
56,86g |
|
1638*
|
1137
|
| maaliskuu 2021 |
| ke 17: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
26,13g |
|
89,61g |
|
1600*
|
882
|
| ti 16: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
19,06g |
|
64,30g |
|
1605*
|
1131
|
| ma 15: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
90,25g |
|
139,00g |
|
1642*
|
12
|
| to 11: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
29,50g |
|
16,50g |
|
1601*
|
1381
|
| ke 10: |
859 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
58,42g |
|
95,30g |
|
1607*
|
748
|
| ti 9: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,98g |
|
107,88g |
|
155,80g |
|
1606*
|
 154
|
| su 7: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
41,23g |
|
61,78g |
|
-
|
-
|
| tammikuu 2021 |
| su 17: |
944 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
45,91g |
|
44,83g |
|
-
|
-
|
| joulukuu 2020 |
| ti 22: |
788 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
30,72g |
|
125,40g |
|
1666*
|
878
|
| su 20: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
13,00g |
|
38,00g |
|
1678*
|
1428
|
| ti 15: |
702 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
42,33g |
|
52,00g |
|
1673*
|
971
|
| ma 14: |
1196 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
66,28g |
|
138,58g |
|
-
|
-
|
| lokakuu 2020 |
| su 4: |
1171 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
88,80g |
|
123,90g |
|
1792*
|
621
|
| pe 2: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
12,00g |
|
54,00g |
|
1812*
|
1502
|
| to 1: |
1210 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
67,02g |
|
96,59g |
|
1834*
|
624
|
| syyskuu 2020 |
| to 24: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
8,00g |
|
11,00g |
|
-
|
-
|
| ke 23: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
11,00g |
|
69,00g |
|
-
|
-
|
| ti 22: |
1138 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
57,25g |
|
134,10g |
|
-
|
-
|
|
|
