Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 12: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
11,08g |
|
45,32g |
|
-
|
-
|
| toukokuu 2020 |
| ke 13: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
14,48g |
|
72,28g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
1029 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
29,02g |
|
132,67g |
|
-
|
-
|
| to 13: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
37,63g |
|
218,56g |
|
-
|
-
|
| ke 12: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
35,13g |
|
131,68g |
|
-
|
-
|
| pe 7: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
43,00g |
|
146,00g |
|
-
|
-
|
| to 6: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
51,73g |
|
148,73g |
|
-
|
-
|
| ke 5: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
57,00g |
|
182,00g |
|
-
|
-
|
| lokakuu 2019 |
| ke 2: |
856 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
26,72g |
|
115,41g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
12,00g |
|
19,00g |
|
-
|
-
|
| pe 27: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
32,00g |
|
130,00g |
|
-
|
-
|
| to 26: |
650 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
31,00g |
|
57,00g |
|
-
|
-
|
| ke 25: |
984 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
48,62g |
|
100,31g |
|
-
|
-
|
| ti 24: |
1005 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
44,46g |
|
161,94g |
|
-
|
-
|
| ma 23: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
54,90g |
|
164,10g |
|
-
|
-
|
| pe 20: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
87,50g |
|
55,00g |
|
121,00g |
|
-
|
-
|
| to 19: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
51,21g |
|
110,71g |
|
-
|
-
|
| ke 18: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,21g |
|
65,78g |
|
82,87g |
|
-
|
-
|
| ti 17: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
59,98g |
|
113,37g |
|
-
|
-
|
| ma 16: |
835 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
26,43g |
|
117,07g |
|
-
|
-
|
|
|
