Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
25,80g |
|
74,00g |
|
-
|
-
|
| pe 19: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
31,41g |
|
141,48g |
|
-
|
-
|
| to 11: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
18,39g |
|
118,39g |
|
-
|
-
|
| ke 10: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
34,40g |
|
203,29g |
|
-
|
-
|
| ma 8: |
1760 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
72,43g |
|
174,10g |
|
-
|
-
|
| su 7: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
63,68g |
|
139,75g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1708 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,87g |
|
42,18g |
|
219,44g |
|
-
|
-
|
| la 30: |
605 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
8,30g |
|
75,05g |
|
-
|
-
|
| pe 29: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
43,40g |
|
84,14g |
|
-
|
-
|
| la 23: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
19,59g |
|
204,43g |
|
-
|
-
|
| pe 22: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
16,81g |
|
85,32g |
|
-
|
-
|
| to 21: |
1597 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
41,73g |
|
185,05g |
|
-
|
-
|
| ma 18: |
676 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
30,45g |
|
64,70g |
|
-
|
-
|
| to 14: |
744 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
19,49g |
|
68,10g |
|
-
|
-
|
| ke 13: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
36,92g |
|
43,22g |
|
-
|
-
|
| ma 11: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
42,82g |
|
154,42g |
|
-
|
-
|
| ke 6: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
4,37g |
|
41,60g |
|
-
|
-
|
| la 2: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
2,64g |
|
19,12g |
|
-
|
-
|
| pe 1: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
10,13g |
|
62,88g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
45,61g |
|
137,45g |
|
-
|
-
|
|
|
